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Quality sleep is something we all crave. The feeling of waking up rested is something that feels almost alien for some people.
If you've ever spent the night tossing and turning or waking up still feeling tired, you're not alone. Millions struggle with getting a good night's sleep, but the thing is—it doesn't have to be that way.
As someone who is post-menopause and whose body is still going through so many changes, a good night's sleep feels like a struggle. It's not as easy as laying on my bed, closing my eyes and I'm in dreamland. The days of falling asleep like that are long gone. But I am determined to go back to that and after a lot of research and a bit of experimenting, with a few sleep essentials in my arsenal, getting good quality sleep seems more possible than I thought.
With that in mind, I've rounded up 15 sleep essentials that you might find helpful if you too are struggling with getting quality sleep.
How Sleep Essentials Can Help
The term 'sleep hygiene' has been thrown around a lot these days when talking about quality sleep. But what does it actually mean?
Sleep hygiene is about creating an environment and routine that encourages restful, and uninterrupted sleep. Sleep essentials can play a big role and make a difference in getting good quality sleep.
These are some of how sleep essentials can help you in your sleep journey;
Promotes relaxation
Things like weighted blankets or aromatherapy can send signals to your brain that it's time to wind down.
Blocks out distractions
If you're sensitive to outside noise or light and this keeps you awake at night, products like white noise machines or blackout curtains can be lifesavers. They drown out disruptive sounds and create a pitch-dark room to help you create a sleep environment that's optimal for you.
Improves comfort
If you've ever woken up with a stiff neck or an aching back, then having the right mattress and pillows can help with that. Memory foam pillows, for example, mold to your head and neck for that personalized support. And a good quality mattress is no doubt the foundation for uninterrupted, restful sleep.
Regulates your body temperature
Whether you're a hot sleeper or someone who's always cold, temperature plays a big role in getting good quality sleep. Sheets that are cool will help keep you cool, while a heated blanket provides warmth during the colder months. These are small changes but make a big difference in how you feel throughout the night
Sleep Essentials For A Good Night's Sleep
When you combine the right sleep essentials with healthy habits (like avoiding caffeine late in the day), you set yourself up for a better night’s sleep.
A weighted blanket can feel like a gentle hug while you sleep. It uses different levels of pressure, according to your preference, to help you relax and reduce anxiety which in turn makes it easier to drift off into sleep. It's perfect if you find comfort in feeling snug and secure.
If you tend to overheat (...or have hot flushes) during the night, cooling bedsheets might be just what you need. These sheets are made with fabric that helps keep you dry and cool while you sleep. They're designed to regulate your body temperature, so instead of waking up sweaty and uncomfortable, you can enjoy a cool and restful night. They're especially great if you live in a warm climate or just naturally hot at night.
There's nothing quite like curling up with a heated blanket on those cold, chilly nights. Most heated blankets come with adjustable settings, so you can choose the level of warmth that's right for you. Whether you're relaxing on the couch or in bed, a heated blanket can keep you toasty and snug. It's a simple way to add extra warmth and comfort for a good night's sleep.
Silk pillowcases can be a game-changer for your bedtime routine. Not only do they feel luxurious, but they are also super gentle on your skin and hair, reducing friction that can cause frizz, as well as breakouts. They are naturally cool to the touch, making them perfect if you tend to overheat while you sleep.
When even the tiniest bit of light bothers you, a sleep mask can make all the difference. You know how hard it can be to sleep when there's a streetlight glowing through your curtains or even a faint glow of anything in your room. A sleep mask solves that for you by just blocking out all light, giving you total darkness your body needs to rest fully.
Smart light bulbs are a fantastic addition to your bedroom in your journey towards getting good quality sleep. Imagine being able to adjust the brightness of your lighting with just a tap on your phone or even a voice command—it's that easy. Setting them to warm, cozy tones helps you create the ideal sleep environment to help your mind wind down and prepare for sleep. In the morning you can program them to mimic a sunrise. It's a simple yet effective way to create the perfect atmosphere for better sleep.
Imagine lying in bed and falling asleep to soothing nature sounds or white noise. A white noise machine blocks out those pesky noises like traffic or snoring. It's perfect if you're sensitive to noise as it drowns out all those unpredictable noises that might otherwise keep you awake at night. This particular white noise machine can also wake you up with a gentle warm light instead of a blaring alarm. It really is a great investment!
When you're getting ready for bed, spray an aromatherapy pillow spray to set the mood. There truly is nothing better than crawling into bed to the comfort scents of lavender and chamomile. Adding this small step to your nighttime routine can really make your bed feel and smell like a sanctuary, you'll be falling asleep before you know it.
If you find yourself waking up in the middle of the night or struggling to relax before bed, magnesium might be the missing piece of your sleep puzzle. Magnesium helps your muscles relax, calms your nervous system, and even regulates the production of melatonin, the hormone that signals your body it’s time to sleep. Adding a magnesium supplement could be just the thing to help you unwind and drift off more easily.
If you're struggling with sleep, investing in the right sleep essentials can make a world of difference. It's not about buying everything but finding the right tools for your specific needs—Whether it's staying cool, blocking out noise, or just feeling more comfortable.
Improving your sleep is a process, but with the right kind of support, you're one step closer to your best night's sleep yet.
Sweet dreams!
This post contains affiliate links. As an Amazon Associate, if you purchase something using my links, I may earn an affiliate commission at no cost to you.
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